Monday, December 22, 2014

First bridge


I couldn't get past it. It was time to tackle Niles again and boy was it gorgeous. Today was a tempo run:
1x9:40
1xbridge @ 10
1x9:20
total of 7 (this was an increase in tempo mileage)
and then home

I didn't think bout much except smells. The smells of Summerland in the early morning: 
Dion's fried chicken, swamp rot, the Warf's fried foods, fish, coffee behind Illy and baking pastries. Yum, I can't wait to indulge afterwards.

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